I meant to actually post to this blog regularly, but...well, here we go.

Last Saturday I was invited out to run with a couple of friends and managed to complete around 6 miles with them. That was probably the longest run I had done in months.

Today, I went out for a quick 3miles or so, and it was worth it. It felt pretty good and not to much of strain on my left heel.

By far though, the most enjoyable 'run' I went on in the past couple weeks was with my son. He flew into town a couple of weeks ago, and I took him to run the Calico Tanks trail at Red Rock Canyon. At first I don't think he really enjoyed it, and so I slowed it down a little and turned into more of a hike, which was prudent anyway because of the trail.

Once we got to the top of the Tanks, and he saw the view of Vegas spread out before him...it was all worth it. I loved being able to share something like with my son, and I think he enjoyed it too. at least he said the view was worth the climb.